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DTSTART;VALUE=DATE:20220307
DTEND;VALUE=DATE:20220927
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000641-1646611200-1664233199@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-03-07/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220314
DTEND;VALUE=DATE:20221004
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000642-1647216000-1664837999@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-03-14/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220321
DTEND;VALUE=DATE:20221011
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000643-1647820800-1665442799@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-03-21/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220328
DTEND;VALUE=DATE:20221018
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000644-1648425600-1666047599@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-03-28/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220404
DTEND;VALUE=DATE:20221025
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000645-1649030400-1666652399@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-04-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220411
DTEND;VALUE=DATE:20221101
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000646-1649635200-1667257199@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-04-11/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220418
DTEND;VALUE=DATE:20221108
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000647-1650240000-1667858399@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-04-18/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220418T133000
DTEND;TZID=America/Edmonton:20220418T153000
DTSTAMP:20260403T145844
CREATED:20210413T221957Z
LAST-MODIFIED:20220314T173731Z
UID:10000462-1650288600-1650295800@lbdpcn.com
SUMMARY:Why Nutrition Matters
DESCRIPTION:If you have questions about what to eat or how much to eat\, this class could be for you! Learn how your body’s digestive system works\, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also covers many popular nutrition and food myths. You’ll leave the class with a better understanding of how to fuel your body to meet your nutrient needs.
URL:https://lbdpcn.com/events/why-nutrition-matters/2022-04-18/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Healthy Eating,Nutrition
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220425
DTEND;VALUE=DATE:20221115
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000648-1650844800-1668463199@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-04-25/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220426T120000
DTEND;TZID=America/Edmonton:20220426T130000
DTSTAMP:20260403T145844
CREATED:20210413T212747Z
LAST-MODIFIED:20230110T212616Z
UID:10000445-1650974400-1650978000@lbdpcn.com
SUMMARY:Relaxation
DESCRIPTION:Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing\, mindfulness and muscle relaxation. \nThis is a 4-part series\, in-person. \n 
URL:https://lbdpcn.com/events/relaxation-2022-02-01/2022-04-26/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220502
DTEND;VALUE=DATE:20221122
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000649-1651449600-1669067999@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-05-02/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220509
DTEND;VALUE=DATE:20221129
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000650-1652054400-1669672799@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-05-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220512T181500
DTEND;TZID=America/Edmonton:20220512T194500
DTSTAMP:20260403T145844
CREATED:20220316T211900Z
LAST-MODIFIED:20220317T214226Z
UID:10000430-1652379300-1652384700@lbdpcn.com
SUMMARY:Prenatal
DESCRIPTION:Join health professionals who specialize in pregnancy\, birth and newborn care to discuss topics such as physical activity\, self-care and mental health\, comfort measures during labour and birth\, infant care\, breastfeeding and parenting. For expecting parents over 20 weeks. Attending with partners or a support person are encouraged.
URL:https://lbdpcn.com/events/prenatal/2022-05-12/
LOCATION:Alberta
CATEGORIES:Pregnancy,Women's Health
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220516
DTEND;VALUE=DATE:20221206
DTSTAMP:20260403T145844
CREATED:20210420T213730Z
LAST-MODIFIED:20221125T213810Z
UID:10000651-1652659200-1670277599@lbdpcn.com
SUMMARY:Alberta Health Services Education
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-education/2022-05-16/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Health Self Management,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220519T133000
DTEND;TZID=America/Edmonton:20220519T150000
DTSTAMP:20260403T145844
CREATED:20211207T223512Z
LAST-MODIFIED:20220316T205804Z
UID:10000837-1652967000-1652972400@lbdpcn.com
SUMMARY:Health Basics
DESCRIPTION:Health Basics is a simple\, positive and empowering class. It is for those who want to choose healthy living\, become more active and shift their perspectives. Health Basics focuses on the application of simple foundational diet\, exercise and mindset approaches to healthier living. \n8-part series.
URL:https://lbdpcn.com/events/health-basics-2/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220524T083000
DTEND;TZID=America/Edmonton:20220524T103000
DTSTAMP:20260403T145844
CREATED:20210413T221957Z
LAST-MODIFIED:20220314T173731Z
UID:10000463-1653381000-1653388200@lbdpcn.com
SUMMARY:Why Nutrition Matters
DESCRIPTION:If you have questions about what to eat or how much to eat\, this class could be for you! Learn how your body’s digestive system works\, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also covers many popular nutrition and food myths. You’ll leave the class with a better understanding of how to fuel your body to meet your nutrient needs.
URL:https://lbdpcn.com/events/why-nutrition-matters/2022-05-24/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Healthy Eating,Nutrition
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220531T133000
DTEND;TZID=America/Edmonton:20220531T150000
DTSTAMP:20260403T145844
CREATED:20211209T205808Z
LAST-MODIFIED:20220316T212259Z
UID:10000421-1654003800-1654009200@lbdpcn.com
SUMMARY:Managing Pain Through Mindfulness
DESCRIPTION:Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences. \n6-part series.
URL:https://lbdpcn.com/events/managing-pain-through-mindfulness/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Education,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220607T093000
DTEND;TZID=America/Edmonton:20220607T120000
DTSTAMP:20260403T145844
CREATED:20211022T184431Z
LAST-MODIFIED:20220524T152510Z
UID:10000817-1654594200-1654603200@lbdpcn.com
SUMMARY:Better Choices\, Better Health - Long COVID
DESCRIPTION:Chronic Disease Self-Management Program – Virtual Workshop\nThese workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID\, join us for the virtual Better Choices\, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program.\nIn this 6-week workshops\, you will learn: \n Techniques to manage your symptoms\n Tips for healthy eating and becoming more active\n Strategies for talking with your health care team\n Methods for dealing with your difficult emotions\n Options for making your everyday tasks easier\n Ways to take care of yourself to enjoy a better quality of life \nThese workshops are facilitated by Alberta Health Services. For more information\, or to register\, call:\n825-404-7460 (press 3) \nSpots are limited.
URL:https://lbdpcn.com/events/better-choices-better-health-post-covid-19/2022-06-07/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,COVID-19,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220614T093000
DTEND;TZID=America/Edmonton:20220614T120000
DTSTAMP:20260403T145844
CREATED:20211022T184431Z
LAST-MODIFIED:20220524T152510Z
UID:10000818-1655199000-1655208000@lbdpcn.com
SUMMARY:Better Choices\, Better Health - Long COVID
DESCRIPTION:Chronic Disease Self-Management Program – Virtual Workshop\nThese workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID\, join us for the virtual Better Choices\, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program.\nIn this 6-week workshops\, you will learn: \n Techniques to manage your symptoms\n Tips for healthy eating and becoming more active\n Strategies for talking with your health care team\n Methods for dealing with your difficult emotions\n Options for making your everyday tasks easier\n Ways to take care of yourself to enjoy a better quality of life \nThese workshops are facilitated by Alberta Health Services. For more information\, or to register\, call:\n825-404-7460 (press 3) \nSpots are limited.
URL:https://lbdpcn.com/events/better-choices-better-health-post-covid-19/2022-06-14/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,COVID-19,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220621T093000
DTEND;TZID=America/Edmonton:20220621T120000
DTSTAMP:20260403T145844
CREATED:20211022T184431Z
LAST-MODIFIED:20220524T152510Z
UID:10000819-1655803800-1655812800@lbdpcn.com
SUMMARY:Better Choices\, Better Health - Long COVID
DESCRIPTION:Chronic Disease Self-Management Program – Virtual Workshop\nThese workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID\, join us for the virtual Better Choices\, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program.\nIn this 6-week workshops\, you will learn: \n Techniques to manage your symptoms\n Tips for healthy eating and becoming more active\n Strategies for talking with your health care team\n Methods for dealing with your difficult emotions\n Options for making your everyday tasks easier\n Ways to take care of yourself to enjoy a better quality of life \nThese workshops are facilitated by Alberta Health Services. For more information\, or to register\, call:\n825-404-7460 (press 3) \nSpots are limited.
URL:https://lbdpcn.com/events/better-choices-better-health-post-covid-19/2022-06-21/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,COVID-19,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220622T130000
DTEND;TZID=America/Edmonton:20220622T150000
DTSTAMP:20260403T145844
CREATED:20211008T203507Z
LAST-MODIFIED:20220316T211209Z
UID:10000815-1655902800-1655910000@lbdpcn.com
SUMMARY:Osteoporosis
DESCRIPTION:Join us for a relaxing discussion about osteoporosis\, where you will learn about commonly used tests and treatment options\, as well as gain understanding about your risk factors and how to take steps to improve the health of your bones.
URL:https://lbdpcn.com/events/osteoporosis/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220623T181500
DTEND;TZID=America/Edmonton:20220623T194500
DTSTAMP:20260403T145844
CREATED:20210420T212458Z
LAST-MODIFIED:20220316T211919Z
UID:10000610-1656008100-1656013500@lbdpcn.com
SUMMARY:Early Prenatal
DESCRIPTION:Provides education for expecting parents who are in the first 20 weeks of their pregnancy. Topics include prenatal care\, management of common symptoms\, nutrition and physical activity. Attending with partners or a support person is encouraged.
URL:https://lbdpcn.com/events/early-prenatal/2022-06-23/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Pregnancy,Women's Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220628T093000
DTEND;TZID=America/Edmonton:20220628T120000
DTSTAMP:20260403T145844
CREATED:20211022T184431Z
LAST-MODIFIED:20220524T152510Z
UID:10000820-1656408600-1656417600@lbdpcn.com
SUMMARY:Better Choices\, Better Health - Long COVID
DESCRIPTION:Chronic Disease Self-Management Program – Virtual Workshop\nThese workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID\, join us for the virtual Better Choices\, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program.\nIn this 6-week workshops\, you will learn: \n Techniques to manage your symptoms\n Tips for healthy eating and becoming more active\n Strategies for talking with your health care team\n Methods for dealing with your difficult emotions\n Options for making your everyday tasks easier\n Ways to take care of yourself to enjoy a better quality of life \nThese workshops are facilitated by Alberta Health Services. For more information\, or to register\, call:\n825-404-7460 (press 3) \nSpots are limited.
URL:https://lbdpcn.com/events/better-choices-better-health-post-covid-19/2022-06-28/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,COVID-19,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220704T133000
DTEND;TZID=America/Edmonton:20220704T153000
DTSTAMP:20260403T145844
CREATED:20220606T202146Z
LAST-MODIFIED:20220606T202146Z
UID:10000431-1656941400-1656948600@lbdpcn.com
SUMMARY:Diabetes: Healthy Eating
DESCRIPTION:This class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre\, and choosing healthy fats.
URL:https://lbdpcn.com/events/diabetes-healthy-eating/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Diabetes,Nutrition
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220705T093000
DTEND;TZID=America/Edmonton:20220705T120000
DTSTAMP:20260403T145844
CREATED:20211022T184431Z
LAST-MODIFIED:20220524T152510Z
UID:10000821-1657013400-1657022400@lbdpcn.com
SUMMARY:Better Choices\, Better Health - Long COVID
DESCRIPTION:Chronic Disease Self-Management Program – Virtual Workshop\nThese workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID\, join us for the virtual Better Choices\, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program.\nIn this 6-week workshops\, you will learn: \n Techniques to manage your symptoms\n Tips for healthy eating and becoming more active\n Strategies for talking with your health care team\n Methods for dealing with your difficult emotions\n Options for making your everyday tasks easier\n Ways to take care of yourself to enjoy a better quality of life \nThese workshops are facilitated by Alberta Health Services. For more information\, or to register\, call:\n825-404-7460 (press 3) \nSpots are limited.
URL:https://lbdpcn.com/events/better-choices-better-health-post-covid-19/2022-07-05/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,COVID-19,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220711T140000
DTEND;TZID=America/Edmonton:20220711T153000
DTSTAMP:20260403T145844
CREATED:20220606T202431Z
LAST-MODIFIED:20220617T193449Z
UID:10000432-1657548000-1657553400@lbdpcn.com
SUMMARY:Osteoporosis
DESCRIPTION:Join us for a relaxing discussion about osteoporosis\, where you will learn about commonly used tests and treatment options\, as well as gain understanding about your risk factors and how to take steps to improve the health of your bones.
URL:https://lbdpcn.com/events/osteoporosis-2/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Bone & Joint Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220712T093000
DTEND;TZID=America/Edmonton:20220712T120000
DTSTAMP:20260403T145844
CREATED:20211022T184431Z
LAST-MODIFIED:20220524T152510Z
UID:10000822-1657618200-1657627200@lbdpcn.com
SUMMARY:Better Choices\, Better Health - Long COVID
DESCRIPTION:Chronic Disease Self-Management Program – Virtual Workshop\nThese workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID\, join us for the virtual Better Choices\, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program.\nIn this 6-week workshops\, you will learn: \n Techniques to manage your symptoms\n Tips for healthy eating and becoming more active\n Strategies for talking with your health care team\n Methods for dealing with your difficult emotions\n Options for making your everyday tasks easier\n Ways to take care of yourself to enjoy a better quality of life \nThese workshops are facilitated by Alberta Health Services. For more information\, or to register\, call:\n825-404-7460 (press 3) \nSpots are limited.
URL:https://lbdpcn.com/events/better-choices-better-health-post-covid-19/2022-07-12/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,COVID-19,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220728T173000
DTEND;TZID=America/Edmonton:20220728T193000
DTSTAMP:20260403T145844
CREATED:20210420T210500Z
LAST-MODIFIED:20230816T205453Z
UID:10000580-1659029400-1659036600@lbdpcn.com
SUMMARY:Healthy Eating for Managing Blood Sugars
DESCRIPTION:Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer any questions you have around diabetes including meal timing and portion sizes.
URL:https://lbdpcn.com/events/healthy-eating-for-managing-blood-sugars-2021-08-18/2022-07-28/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Diabetes,Healthy Eating,Nutrition
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220908T174500
DTEND;TZID=America/Edmonton:20220908T191500
DTSTAMP:20260403T145844
CREATED:20210413T222344Z
LAST-MODIFIED:20220829T211125Z
UID:10000474-1662659100-1662664500@lbdpcn.com
SUMMARY:Heart Health
DESCRIPTION:This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them\, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.
URL:https://lbdpcn.com/events/heart-health-2021-06-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Heart Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220915T173000
DTEND;TZID=America/Edmonton:20220915T193000
DTSTAMP:20260403T145844
CREATED:20210413T222212Z
LAST-MODIFIED:20220829T210805Z
UID:10000467-1663263000-1663270200@lbdpcn.com
SUMMARY:Introduction to Mindful Eating Active Living
DESCRIPTION:If you’ve struggled with being on diets in the past\, have frequent food cravings or often feel uncomfortable in your body\, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do. \nYou’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with an overall goal of helping you feel at peace with your body.
URL:https://lbdpcn.com/events/introduction-to-mindful-eating-active-living/2022-09-15/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management,Healthy Eating,Nutrition
GEO:53.9332706;-116.5765035
END:VEVENT
END:VCALENDAR