Leduc Beaumont Devon PCN

Drop-In Exercise
2025-06-02 13:30 - 14:00, 2025-06-05 13:30 - 14:00, 2025-06-09 13:30 - 14:00, 2025-06-12 13:30 - 14:00, 2025-06-16 13:30 - 14:00, 2025-06-19 13:30 - 14:00, 2025-06-23 13:30 - 14:00, 2025-06-26 13:30 - 14:00 (America/Edmonton) and 2 more dates | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them.
Virtual class.

Balance 55+
2025-06-03 10:00 - 12:00, 2025-06-10 10:00 - 12:00, 2025-06-17 10:00 - 12:00, 2025-06-24 10:00 - 12:00, 2025-07-01 10:00 - 12:00 | Edmonton North PCN, Alberta, Canada
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?
If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, mobility, and balance to help achieve your fitness and health goals.

Every Tuesday at Rundle School (11005 – 34 Street)
No registration required.

MOVE
2025-06-03 13:30 - 14:30, 2025-06-10 13:30 - 14:30, 2025-06-17 13:30 - 14:30, 2025-06-24 13:30 - 14:30, 2025-07-01 13:30 - 14:30 | Edmonton O-day’min, 10155 120 Street, Edmonton, Alberta, Canada
MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist).
Located at the Allin Clinic, this class runs every Tuesday from 1:30 – 2:30 pm.

Changeways: Strategies for Personal Change
2025-06-03 18:00 - 20:00 | Edmonton Southside PCN, 3110 Calgary Trail NW, Edmonton, Alberta, T6J 6V4, Canada
Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.
During this workshop, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life, while also talking about the importance of nutrition, exercise and self-care.
Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.
6-week session.

Moving on With Persistent Pain
2025-06-04 13:00 - 15:00 | Virtual, Alberta, Canada
Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life.
Online via Zoom, 4-part series.

Journey Through Grief
2025-06-05 19:00 - 21:00 | Virtual, Alberta, Canada
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session.

Personal Directive & Enduring Power of Attorney
2025-06-12 17:30 - 20:00 | Alberta
This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also a Commissioner of Oaths.
Personal Directive – a document to name someone to make personal decisions for you in case you become incapable due to illness or injury.
Enduring Power of Attorney – a document to name someone to make financial decisions on your behalf if you become incapable due to injury or illness.
During this workshop, the participants will:
Learn the importance of having these documents
Receive step-by-step instructions on how to fill out the paperwork
Work with the Healthy Aging Social Worker to complete the forms properly
Have the finished papers witnessed and signed, making them official
Guidelines for registration:
Participants must be 18 years of age or older
Participants must register themselves
Participants MUST be able to understand and communicate in English. No interpreters are permitted as the liability of creating legal documents through an interpreter is too high.
Participants must be able to fill in their own PD and EPA templates under the direction of the group facilitator. A support person can assist at the direction of the participant with their consent.
If a participant has a hearing impairment, cognitive deficits or other physical or psychological barriers that make it a challenge to function within a group environment, this is not the appropriate workshop.
No more than 2 people from the same family can attend the same group. This reduces the risk of abuse and coercion and an imbalance of group dynamics.
A support person is not required. If your patient wants to bring one, the support person must call in and register themselves. Experience shows the majority of support people want to complete their own documents once the group starts.
It is IMPERATIVE to bring photo ID to the appointment. EPA documents cannot be completed without a photo ID.
To register for this workshop, call our clinical administrator, Ronda, at the PCN to complete the registration process. 780-986-6624.
*** THIS WORKSHOP IS NOW FULL *** You can call and ask to be put on our wait list for our fall workshop – date to be announced soon.

Diabetes 101
2025-06-17 10:00 - 12:00 | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
In this group class, you will learn about diabetes, how it is treated, and the potential problems it can cause for your health. You will also find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet, and setting personal goals.

6-session Obesity Clinic Nutrition Classes
2025-06-17 18:30 - 20:00 | Virtual, Alberta, Canada
Daily activity tips and weight-loss strategies are offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all. Virtual.

Movers & Groovers
2025-06-23 10:00 - 11:00, 2025-06-25 10:00 - 11:00, 2025-06-30 10:00 - 11:00, 2025-07-02 10:00 - 11:00 | Virtual, Alberta, Canada
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches.
Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.
Movers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact, we encourage you to attend often!
For more information, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers.
Join the class at the time of the event through the link.
