Living Well for the Older Adult

Learn practical ways to stay healthy, active, independent, and safe as you age. Join our Registered Nurse and Registered Dietitian for helpful, everyday strategies to support your physical and mental well-being and confidently navigate some of the challenges that can come with getting older.

This class will provide participants with information on:

• mental health
• being active – building strength and balance
• eating well as we age
• medication
• alcohol and health
• falls prevention & how to get up from a non-injury fall
• tips for keeping well
• protecting yourself from frauds/scams

This is an in-person class taught by the PCN Registered Nurse and Registered Dietitian, being held at the Beaumont 50+ Club – Le Rendez-Vous.

5204-50 Avenue, Beaumont

Registration is not required, just show up!