Leduc Beaumont Devon PCN

Balance 55+
2026-05-26 10:00 - 12:00, 2026-06-02 10:00 - 12:00, 2026-06-09 10:00 - 12:00 (America/Edmonton) | Edmonton North PCN, Alberta, Canada
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?
If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, mobility, and balance to help achieve your fitness and health goals.

Every Tuesday at Rundle School (11005 – 34 Street)
No registration required.

MOVE
2026-05-26 13:30 - 14:30, 2026-06-02 13:30 - 14:30, 2026-06-09 13:30 - 14:30 | Edmonton O-day’min, 10155 120 Street, Edmonton, Alberta, Canada
MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist).
Located at the Allin Clinic, this class runs every Tuesday from 1:30 – 2:30 pm.

Movers & Groovers
2026-05-27 10:00 - 11:00, 2026-06-01 10:00 - 11:00, 2026-06-03 10:00 - 11:00, 2026-06-08 10:00 - 11:00, 2026-06-10 10:00 - 11:00, 2026-06-15 10:00 - 11:00 | Virtual, Alberta, Canada
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches.
Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.
Movers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact, we encourage you to attend often!
For more information, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers.
Join the class at the time of the event through the link.

Drop-In Exercise
2026-05-28 13:30 - 14:00, 2026-06-01 13:30 - 14:00, 2026-06-04 13:30 - 14:00, 2026-06-08 13:30 - 14:00, 2026-06-11 13:30 - 14:00 | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them.
Virtual class.

Virtual Drop-In Exercise Class
2026-05-28 13:30 - 14:00, 2026-06-01 13:30 - 14:00, 2026-06-04 13:30 - 14:00, 2026-06-08 13:30 - 14:00, 2026-06-11 13:30 - 14:00 | Virtual, Alberta, Canada
Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises.
Classes every Monday and Thursday.

Changeways: Strategies for Personal Change
2026-06-01 18:15 - 20:15 | Edmonton Southside PCN, 3110 Calgary Trail NW, Edmonton, Alberta, T6J 6V4, Canada
Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.
During this workshop, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life, while also talking about the importance of nutrition, exercise and self-care.
Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.
6-week session.

My Way to Wellness: Diabetes
2026-06-03 13:30 - 15:00, 2026-06-09 17:30 - 19:00 | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
This class provides an interactive, beginner-friendly introduction to type 2 diabetes, focusing on what diabetes is, how insulin resistance develops, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies, like nutrition and activity, while supporting them to set personalized goals.
We’ll work on tools, skills, and discussion of food options and physical activity ideas to help you manage your diabetes symptoms and prevent complications.

Emotional Regulation
2026-06-04 18:15 - 20:15 | Edmonton Southside PCN, 3110 Calgary Trail NW, Edmonton, Alberta, T6J 6V4, Canada
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations.
This is a 6-week series.

Advance Care Planning
2026-06-09 13:00 - 15:00 | Edmonton North PCN, Alberta, Canada
This class provides practical guidance and support for individuals who want to learn about advance care planning and prepare for future health and personal care decisions. Participants will explore key topics including Personal Directives, Enduring Power of Attorney, and Goals of Care, and gain a clear understanding of what these documents mean and how they are used.
Please note: This class does not include completing or filling out Personal Directive or Enduring Power of Attorney documents. It is educational only.

Managing Menopause
2026-06-09 17:30 - 19:30 | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.

Mastering Meal Planning
2026-06-11 14:00 - 15:00 | WestView PCN, Queen Street, Spruce Grove, Alberta, T7X 2V2, Canada
Mastering Meal Planning
Length: 90 Minutes
*In-person classes at the WVPCN are at the main office: space is limited to 10 participants

Healthy Meal Planning
2026-06-12 10:00 - 11:30 | Edmonton O-day’min, 10155 120 Street, Edmonton, Alberta, Canada
Have You Ever Tried Planning a Week’s Worth of Food?
Does it seem like this would take too much time? After doing this, meal planning in advance should help you save time in your busy week. Join us and learn skills to break menu planning down into simple steps. A dietitian will help you consider what you need to get started, and how to work around your busy schedule and family commitments.
Virtual and in-person classes – please see dates.
