Movers & Groovers
2026-01-05 10:00 - 11:00, 2026-01-07 10:00 - 11:00, 2026-01-12 10:00 - 11:00, 2026-01-14 10:00 - 11:00, 2026-01-19 10:00 - 11:00 (America/Edmonton) | Virtual, Alberta, Canada
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches.
Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.
Movers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact, we encourage you to attend often!
For more information, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers.
Join the class at the time of the event through the link.

Drop-In Exercise
2026-01-05 13:30 - 14:00, 2026-01-08 13:30 - 14:00, 2026-01-12 13:30 - 14:00, 2026-01-15 13:30 - 14:00, 2026-01-19 13:30 - 14:00 | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them.
Virtual class.

Virtual Drop-In Exercise Class
2026-01-05 13:30 - 14:00, 2026-01-08 13:30 - 14:00, 2026-01-12 13:30 - 14:00, 2026-01-15 13:30 - 14:00, 2026-01-19 13:30 - 14:00 | Virtual, Alberta, Canada
Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises.
Classes every Monday and Thursday.

Balance 55+
2026-01-06 10:00 - 12:00, 2026-01-13 10:00 - 12:00, 2026-01-20 10:00 - 12:00 | Edmonton North PCN, Alberta, Canada
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?
If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, mobility, and balance to help achieve your fitness and health goals.

Every Tuesday at Rundle School (11005 – 34 Street)
No registration required.

MOVE
2026-01-06 13:30 - 14:30, 2026-01-13 13:30 - 14:30, 2026-01-20 13:30 - 14:30 | Edmonton O-day’min, 10155 120 Street, Edmonton, Alberta, Canada
MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist).
Located at the Allin Clinic, this class runs every Tuesday from 1:30 – 2:30 pm.

Diabetes 201 – Managing Food and Lifestyles with Diabetes
2026-01-13 13:30 - 15:00, 2026-01-19 10:00 - 11:30 | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes.

Moving on with Persistent Pain
2026-01-13 17:30 - 19:30 | Virtual, Alberta, Canada
Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain.
8-week series.

Mindful Eating Active Living
2026-01-14 09:00 - 11:00 | Edmonton Southside PCN, 3110 Calgary Trail NW, Edmonton, Alberta, T6J 6V4, Canada
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity.
This program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling you what to eat, how much weight to lose or how much exercise you need, this program will guide you to tune into your body’s wisdom.
This program will encourage you to make satisfying food choices, develop a positive body image, and connect with your body’s need for daily movement.
Please call 780-395-2626 to register.

Advance Care Planning
2026-01-14 13:00 - 15:00 | Edmonton Southside PCN, 3110 Calgary Trail NW, Edmonton, Alberta, T6J 6V4, Canada
Advance Care Planning is a workshop that provides information, education, and guidance on the processes for completing Goals of Care (GOC), Personal Directives (PD), and Enduring Power of Attorney (EPA) documents.
Join an ESPCN Social Worker who can help answer your questions and provide insight from a medical perpective.
During this workshop, you will:

Learn the importance of having these documents
Receive instructions on how to fill out the paperwork
Receive information about available resources in the community

Anxiety to Calm
2026-01-14 13:00 - 15:00 | Virtual, Alberta, Canada
***This class is now full.**
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone.
8-part series, January 14 – March 4, 1:00 – 3:00 pm.
The LBDPCN Mental Health Therapist will facilitate this session, which will be held virtually over Zoom. After you register, a staff member will contact you with details and the link to join the class.

Mastering Meal Planning
2026-01-14 14:00 - 15:30 | WestView PCN, Queen Street, Spruce Grove, Alberta, T7X 2V2, Canada
Mastering Meal Planning
Length: 90 Minutes
*In-person classes at the WVPCN are at the main office: space is limited to 10 participants

Personal Directive & Enduring Power of Attorney
2026-01-15 17:30 - 20:00 | Leduc Beaumont Devon Primary Care Network, #301 4710 50 Street, Leduc, Alberta, T9E 6W2, Canada
This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also a Commissioner of Oaths.
Personal Directive – a document to name someone to make personal decisions for you in case you become incapable due to illness or injury.
Enduring Power of Attorney – a document to name someone to make financial decisions on your behalf if you become incapable due to injury or illness.
During this workshop, the participants will:

Learn the importance of having these documents.
Receive step-by-step instructions on how to fill out the paperwork.
Work with the Healthy Aging Social Worker to complete the forms properly.
Have the finished papers witnessed and signed, making them official.

Guidelines for registration:

Must have an LBDPCN primary care provider.
Participants must be 18 years of age or older.
Participants must register themselves.
Participants MUST be able to understand and communicate in English. No interpreters are permitted as the liability of creating legal documents through an interpreter is too high.
Participants must be able to fill in their own PD and EPA templates under the direction of the group facilitator. A support person can assist at the direction of the participant with their consent.
If a participant has a hearing impairment, cognitive deficits or other physical or psychological barriers that make it a challenge to function within a group environment, this is not the appropriate workshop.
No more than 2 people from the same family can attend the same group. This reduces the risk of abuse and coercion and an imbalance of group dynamics.
A support person is not required. If you want to bring one, the support person must call in and register themselves. Experience shows the majority of support people want to complete their own documents once the group starts.
It is IMPERATIVE to bring photo ID to the appointment. EPA documents cannot be completed without a photo ID.

To register for this workshop, call our clinical administrator, Ronda, at the PCN to complete the registration process. 780-986-6624.

Changeways: Strategies for Personal Change
2026-01-20 13:30 - 15:30 | Edmonton North PCN, Alberta, Canada
Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.
During this workshop, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life, while also talking about the importance of nutrition, exercise and self-care.
Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.
6 week session.
