Supporting Children with Anxiety Symptoms

Virtual Alberta, Canada

For parents and guardians wanting to learn some practical tips and strategies to help their children who are experiencing symptoms of anxiety. Participants will leave equipped with the skills to […]

Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Event Series Healthy Hearts

Healthy Hearts

St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada

In this session, our Dietitians will teach you how to eat for a healthier heart! You will learn to: Understand your risk factors for cardiovascular disease, and which risk factors […]

Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Moving for Health

Virtual Alberta, Canada

Supervised exercise group that will help you become more confident with getting physically active. Some of the education topics include: How to start exercising, How we feel when we exercise, […]

Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]