Recurring Event Eating the Mediterranean Way

Eating the Mediterranean Way

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to […]

Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]

Recurring Event Why Nutrition Matters

Why Nutrition Matters

Virtual Alberta

If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also […]

Alberta Health Services workshops

Virtual Alberta

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]

Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]

Recurring Event Let’s Talk Menopause

Managing Menopause

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.

Changeways for the Older Adult

Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta

For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression. Explore the changes that come with life experience including retirement, healthy aging and being a parent of adult children. 8-part series, in-person.

Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]

Recurring Event Smoking Cessation

Smoking Cessation

In this three-session class, participants will get help to quit smoking from one of our pharmacists. Learn strategies to manage cravings and withdrawals, and get tips on dealing with stress and ways to develop a quit plan that works for you. All three lessons are required to complete the class. 3-session class. Virtual.

Recurring Event Diabetes 101 – The Basics

Diabetes 101 – The Basics

Virtual Alberta

Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes […]