If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do.
You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with an overall goal of helping you feel at peace with your body.