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Introduction to Mindful Eating Active Living

February 22, 2023 @ 5:30 pm - 7:30 pm

If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do.

You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with an overall goal of helping you feel at peace with your body.

Venue

Virtual
Alberta Canada

Organizer

Edmonton North PCN
Phone
780-473-7131
View Organizer Website