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January 11 @ 1:15 pm - 3:15 pm
Changeways is a group workshop designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.
This free 6-week workshop will be held in-person or virtually; and is open to the public. Call 780-443-7477 to register.