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DTSTART;VALUE=DATE:20240603
DTEND;VALUE=DATE:20240604
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001024-1717372800-1717459199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-06-03/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240603T133000
DTEND;TZID=America/Edmonton:20240603T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001259-1717421400-1717423200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-03/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240606T133000
DTEND;TZID=America/Edmonton:20240606T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001260-1717680600-1717682400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-06/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240610
DTEND;VALUE=DATE:20240611
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001025-1717977600-1718063999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-06-10/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240610T133000
DTEND;TZID=America/Edmonton:20240610T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001261-1718026200-1718028000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-10/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240613T133000
DTEND;TZID=America/Edmonton:20240613T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001262-1718285400-1718287200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-13/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240617
DTEND;VALUE=DATE:20240618
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001026-1718582400-1718668799@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-06-17/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240617T133000
DTEND;TZID=America/Edmonton:20240617T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001263-1718631000-1718632800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-17/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240620T133000
DTEND;TZID=America/Edmonton:20240620T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001264-1718890200-1718892000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-20/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240624
DTEND;VALUE=DATE:20240625
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001027-1719187200-1719273599@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-06-24/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240624T133000
DTEND;TZID=America/Edmonton:20240624T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001265-1719235800-1719237600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-24/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240627T133000
DTEND;TZID=America/Edmonton:20240627T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001266-1719495000-1719496800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-06-27/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240701
DTEND;VALUE=DATE:20240702
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001028-1719792000-1719878399@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-07-01/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240701T133000
DTEND;TZID=America/Edmonton:20240701T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001267-1719840600-1719842400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-01/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240704T133000
DTEND;TZID=America/Edmonton:20240704T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001268-1720099800-1720101600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-04/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240708
DTEND;VALUE=DATE:20240709
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001029-1720396800-1720483199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-07-08/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240708T133000
DTEND;TZID=America/Edmonton:20240708T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001269-1720445400-1720447200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-08/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240711T133000
DTEND;TZID=America/Edmonton:20240711T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001270-1720704600-1720706400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-11/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240716
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001030-1721001600-1721087999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-07-15/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240715T133000
DTEND;TZID=America/Edmonton:20240715T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001271-1721050200-1721052000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-15/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240718T133000
DTEND;TZID=America/Edmonton:20240718T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001272-1721309400-1721311200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-18/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240722
DTEND;VALUE=DATE:20240723
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001031-1721606400-1721692799@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-07-22/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240722T133000
DTEND;TZID=America/Edmonton:20240722T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001273-1721655000-1721656800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-22/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240725T133000
DTEND;TZID=America/Edmonton:20240725T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001274-1721914200-1721916000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-25/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240729
DTEND;VALUE=DATE:20240730
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001032-1722211200-1722297599@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-07-29/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240729T133000
DTEND;TZID=America/Edmonton:20240729T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001275-1722259800-1722261600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-07-29/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240801T133000
DTEND;TZID=America/Edmonton:20240801T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001276-1722519000-1722520800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-08-01/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240805
DTEND;VALUE=DATE:20240806
DTSTAMP:20260403T123919
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001033-1722816000-1722902399@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-08-05/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240805T133000
DTEND;TZID=America/Edmonton:20240805T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001277-1722864600-1722866400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-08-05/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240808T133000
DTEND;TZID=America/Edmonton:20240808T140000
DTSTAMP:20260403T123919
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001278-1723123800-1723125600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2024-08-08/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
END:VCALENDAR