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DTSTART;VALUE=DATE:20241014
DTEND;VALUE=DATE:20241015
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001043-1728864000-1728950399@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-10-14/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001044-1729468800-1729555199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-10-21/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001045-1730073600-1730159999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-10-28/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241104
DTEND;VALUE=DATE:20241105
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001046-1730678400-1730764799@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001047-1731283200-1731369599@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-11/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241118
DTEND;VALUE=DATE:20241119
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001048-1731888000-1731974399@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-18/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241126
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001049-1732492800-1732579199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-25/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241202
DTEND;VALUE=DATE:20241203
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001050-1733097600-1733183999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-12-02/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T100000
DTEND;TZID=America/Edmonton:20241204T113000
DTSTAMP:20260404T002123
CREATED:20241004T163406Z
LAST-MODIFIED:20241004T163406Z
UID:10002977-1733306400-1733311800@lbdpcn.com
SUMMARY:Healthy Holiday Eating
DESCRIPTION:Registered dietitians facilitate informative and interactive education sessions that provide patients with information\, peer support\, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
URL:https://lbdpcn.com/events/healthy-holiday-eating/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Healthy Eating,Nutrition
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241209
DTEND;VALUE=DATE:20241210
DTSTAMP:20260404T002123
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001051-1733702400-1733788799@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-12-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250115T100000
DTEND;TZID=America/Edmonton:20250115T113000
DTSTAMP:20260404T002123
CREATED:20241004T163530Z
LAST-MODIFIED:20241004T163617Z
UID:10002978-1736935200-1736940600@lbdpcn.com
SUMMARY:Getting Started with Healthy Eating
DESCRIPTION:Registered dietitians facilitate informative and interactive education sessions that provide patients with information\, peer support\, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
URL:https://lbdpcn.com/events/getting-started-with-healthy-eating/
LOCATION:Parkland County
CATEGORIES:Health Self Management,Healthy Eating,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250130T180000
DTEND;TZID=America/Edmonton:20250130T200000
DTSTAMP:20260404T002123
CREATED:20250116T190152Z
LAST-MODIFIED:20250116T190152Z
UID:10003037-1738260000-1738267200@lbdpcn.com
SUMMARY:Change Program
DESCRIPTION:Are you feeling ready to make some lifestyle changes? We are here to help you. You don’t have to struggle alone. CHANGE is a ten-week series of sessions to help you take practical and simple steps to a healthier lifestyle. The program focuses on what’s needed to help prevent conditions that often progress to high blood pressure\, heart disease\, stroke\, and diabetes. \nWe will work on: \n\neating healthier\nhealthy movement & exercise\ngoal-setting\n\nOur goal is to help you get healthier and work to prevent common chronic conditions and diseases. We want to work with you to start feeling healthier now and help prevent significant lifestyle habits and challenges that could make your life difficult instead of healthy and comfortable. \nJanuary 30 – March 27
URL:https://lbdpcn.com/events/change-program/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Addiction and Mental Health,Education,Exercise,Health Self Management,Healthy Eating,Nutrition,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250212T100000
DTEND;TZID=America/Edmonton:20250212T110000
DTSTAMP:20260404T002123
CREATED:20241004T163935Z
LAST-MODIFIED:20241004T163935Z
UID:10002979-1739354400-1739358000@lbdpcn.com
SUMMARY:Eating the Mediterranean Way
DESCRIPTION:Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease\, Type 2 Diabetes\, high blood pressure\, some cancers\, mental health concerns and obesity. This style of eating includes foods rich in healthy fats\, vitamins\, minerals\, fibre\, and other healthy plants. It’s also lower in saturated fats\, red and processed meats\, refined grains and sugar. \nCome learn what this style of eating is all about and find out how you can eat like you’re in the Mediterranean! \nThis class is facilitated by the WestView PCN and is offered both in-person and virtually.
URL:https://lbdpcn.com/events/eating-the-mediterranean-way-3/
LOCATION:Parkland County
CATEGORIES:Education,Health Self Management,Healthy Eating,Nutrition,Weight Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250226T100000
DTEND;TZID=America/Edmonton:20250226T113000
DTSTAMP:20260404T002123
CREATED:20241022T211251Z
LAST-MODIFIED:20260112T230233Z
UID:10003003-1740564000-1740569400@lbdpcn.com
SUMMARY:Grocery Store Tour
DESCRIPTION:Length: 60 Minutes \nIn-Person at a local grocery store. \nMore details provided upon registration. \nTakes place in Spruce Grove/Stoney Plain area.
URL:https://lbdpcn.com/events/grocery-store-tour/2025-02-26/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Basic Health Care,Diabetes,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250305T173000
DTEND;TZID=America/Edmonton:20250305T193000
DTSTAMP:20260404T002123
CREATED:20250116T192054Z
LAST-MODIFIED:20260112T231514Z
UID:10003051-1741195800-1741203000@lbdpcn.com
SUMMARY:Mindful Eating Active Living
DESCRIPTION:This is a six-week program that helps you cultivate a healthy and satisfying relationship with food\, your body\, and physical activity. \nThis program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling you what to eat\, how much weight to lose or how much exercise you need\, this program will guide you to tune into your body’s wisdom. \nThis program will encourage you to make satisfying food choices\, develop a positive body image\, and connect with your body’s need for daily movement.
URL:https://lbdpcn.com/events/mindful-eating-active-living/2025-03-05/
LOCATION:Parkland County
CATEGORIES:Basic Health Care,Education,Exercise,Health Self Management,Healthy Eating,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250310T140000
DTEND;TZID=America/Edmonton:20250310T160000
DTSTAMP:20260404T002123
CREATED:20230109T185734Z
LAST-MODIFIED:20260219T204337Z
UID:10000469-1741615200-1741622400@lbdpcn.com
SUMMARY:Mindful Eating Active Living
DESCRIPTION:This is a six-week program that helps you cultivate a healthy and satisfying relationship with food\, your body\, and physical activity. \nThis program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling you what to eat\, how much weight to lose or how much exercise you need\, this program will guide you to tune into your body’s wisdom. \nThis program will encourage you to make satisfying food choices\, develop a positive body image\, and connect with your body’s need for daily movement. \nPlease call 780-395-2626 to register.
URL:https://lbdpcn.com/events/introduction-to-mindful-eating-active-living-2/2025-03-10/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management,Healthy Eating,Nutrition
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250416T080000
DTEND;TZID=America/Edmonton:20250416T170000
DTSTAMP:20260404T002123
CREATED:20250314T172622Z
LAST-MODIFIED:20250821T215951Z
UID:10003693-1744790400-1744822800@lbdpcn.com
SUMMARY:Healthy Eating Simplified
DESCRIPTION:Length: 90 Minutes \n*In-person classes at the WVPCN are at the main office: space is limited to 10 participants
URL:https://lbdpcn.com/events/healthy-eating-simplified/2025-04-16/1/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Health Self Management,Healthy Eating
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250416T103000
DTEND;TZID=America/Edmonton:20250416T120000
DTSTAMP:20260404T002123
CREATED:20250314T172622Z
LAST-MODIFIED:20250821T215951Z
UID:10003071-1744799400-1744804800@lbdpcn.com
SUMMARY:Healthy Eating Simplified
DESCRIPTION:Length: 90 Minutes \n*In-person classes at the WVPCN are at the main office: space is limited to 10 participants
URL:https://lbdpcn.com/events/healthy-eating-simplified/2025-04-16/2/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Health Self Management,Healthy Eating
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250617T183000
DTEND;TZID=America/Edmonton:20250617T200000
DTSTAMP:20260404T002123
CREATED:20230815T204141Z
LAST-MODIFIED:20250723T162540Z
UID:10003077-1750185000-1750190400@lbdpcn.com
SUMMARY:6-session Obesity Clinic Nutrition Classes
DESCRIPTION:Daily activity tips and weight-loss strategies are offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all. Virtual.
URL:https://lbdpcn.com/events/6-session-obesity-clinic-nutrition-classes-2/2025-06-17/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Healthy Eating,Nutrition,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250708T103000
DTEND;TZID=America/Edmonton:20250708T120000
DTSTAMP:20260404T002123
CREATED:20230815T204141Z
LAST-MODIFIED:20250723T162540Z
UID:10004230-1751970600-1751976000@lbdpcn.com
SUMMARY:6-session Obesity Clinic Nutrition Classes
DESCRIPTION:Daily activity tips and weight-loss strategies are offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all. Virtual.
URL:https://lbdpcn.com/events/6-session-obesity-clinic-nutrition-classes-2/2025-07-08/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Healthy Eating,Nutrition,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250709T160000
DTEND;TZID=America/Edmonton:20250709T173000
DTSTAMP:20260404T002123
CREATED:20210413T214641Z
LAST-MODIFIED:20250821T215842Z
UID:10003687-1752076800-1752082200@lbdpcn.com
SUMMARY:Meal Planning
DESCRIPTION:Registered dietitians facilitate informative and interactive education sessions that provide patients with information\, peer support\, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
URL:https://lbdpcn.com/events/meal-planning-2/2025-07-09/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Basic Health Care,Education,Healthy Eating,Nutrition
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250722T173000
DTEND;TZID=America/Edmonton:20250722T193000
DTSTAMP:20260404T002123
CREATED:20230110T214215Z
LAST-MODIFIED:20250821T215248Z
UID:10003371-1753205400-1753212600@lbdpcn.com
SUMMARY:Eating the Mediterranean Way
DESCRIPTION:The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease\, cancer\, high blood pressure\, and helps with weight management. This way of eating is popular in countries such as Greece\, Italy\, Morocco and Spain. Learn how incorporating foods like vegetables\, fruits\, lentils\, lean proteins and nuts can be beneficial to your health and well-being.
URL:https://lbdpcn.com/events/eating-the-mediterranean-way/2025-07-22/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250820T140000
DTEND;TZID=America/Edmonton:20250820T153000
DTSTAMP:20260404T002123
CREATED:20241022T211054Z
LAST-MODIFIED:20260112T230117Z
UID:10003691-1755698400-1755703800@lbdpcn.com
SUMMARY:Make it Mediterranean
DESCRIPTION:Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease\, Type 2 Diabetes\, high blood pressure\, some cancers\, mental health concerns and obesity. This style of eating includes foods rich in healthy fats\, vitamins\, minerals\, fibre and other healthy plants. It’s also lower in saturated fats\, red and processed meats\, refined grains and sugar.
URL:https://lbdpcn.com/events/make-it-mediterranean/2025-08-20/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Education,Healthy Eating,Nutrition
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250821T133000
DTEND;TZID=America/Edmonton:20250821T153000
DTSTAMP:20260404T002123
CREATED:20230110T214215Z
LAST-MODIFIED:20250821T215248Z
UID:10003372-1755783000-1755790200@lbdpcn.com
SUMMARY:Eating the Mediterranean Way
DESCRIPTION:The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease\, cancer\, high blood pressure\, and helps with weight management. This way of eating is popular in countries such as Greece\, Italy\, Morocco and Spain. Learn how incorporating foods like vegetables\, fruits\, lentils\, lean proteins and nuts can be beneficial to your health and well-being.
URL:https://lbdpcn.com/events/eating-the-mediterranean-way/2025-08-21/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250903T140000
DTEND;TZID=America/Edmonton:20250903T153000
DTSTAMP:20260404T002123
CREATED:20210413T214641Z
LAST-MODIFIED:20250821T215842Z
UID:10003688-1756908000-1756913400@lbdpcn.com
SUMMARY:Meal Planning
DESCRIPTION:Registered dietitians facilitate informative and interactive education sessions that provide patients with information\, peer support\, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
URL:https://lbdpcn.com/events/meal-planning-2/2025-09-03/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Basic Health Care,Education,Healthy Eating,Nutrition
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251007T180000
DTEND;TZID=America/Edmonton:20251007T193000
DTSTAMP:20260404T002123
CREATED:20250821T204137Z
LAST-MODIFIED:20250825T164711Z
UID:10004756-1759860000-1759865400@lbdpcn.com
SUMMARY:Best Weight - Your Journey to Better Health
DESCRIPTION:Join us as the Registered Nurse and Registered Dietitian from the Leduc Beaumont Devon Primary Care Network share insights on achieving and maintaining a healthy weight. We will cover factors that influence weight\, practical strategies for weight management\, and approaches to goal setting and behaviour change. We will also briefly discuss weight management medications. \nTo register\, call the Leduc Public Library at 780-986-2637.
URL:https://lbdpcn.com/events/best-weight-your-journey-to-better-health/
LOCATION:Leduc Public Library\, 2 Alexandra Park\, Leduc\, Alberta\, T9E 4C4\, Canada
CATEGORIES:Education,Health Self Management,Healthy Eating,Nutrition
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/08/Best-Weight-F-B-2025.jpg
GEO:53.2611309;-113.5499304
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Leduc Public Library 2 Alexandra Park Leduc Alberta T9E 4C4 Canada;X-APPLE-RADIUS=500;X-TITLE=2 Alexandra Park:geo:-113.5499304,53.2611309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251024T100000
DTEND;TZID=America/Edmonton:20251024T120000
DTSTAMP:20260404T002123
CREATED:20230110T214215Z
LAST-MODIFIED:20250821T215248Z
UID:10004795-1761300000-1761307200@lbdpcn.com
SUMMARY:Eating the Mediterranean Way
DESCRIPTION:The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease\, cancer\, high blood pressure\, and helps with weight management. This way of eating is popular in countries such as Greece\, Italy\, Morocco and Spain. Learn how incorporating foods like vegetables\, fruits\, lentils\, lean proteins and nuts can be beneficial to your health and well-being.
URL:https://lbdpcn.com/events/eating-the-mediterranean-way/2025-10-24/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260114T090000
DTEND;TZID=America/Edmonton:20260114T110000
DTSTAMP:20260404T002123
CREATED:20230109T185734Z
LAST-MODIFIED:20260219T204337Z
UID:10004846-1768381200-1768388400@lbdpcn.com
SUMMARY:Mindful Eating Active Living
DESCRIPTION:This is a six-week program that helps you cultivate a healthy and satisfying relationship with food\, your body\, and physical activity. \nThis program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling you what to eat\, how much weight to lose or how much exercise you need\, this program will guide you to tune into your body’s wisdom. \nThis program will encourage you to make satisfying food choices\, develop a positive body image\, and connect with your body’s need for daily movement. \nPlease call 780-395-2626 to register.
URL:https://lbdpcn.com/events/introduction-to-mindful-eating-active-living-2/2026-01-14/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management,Healthy Eating,Nutrition
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260128T103000
DTEND;TZID=America/Edmonton:20260128T120000
DTSTAMP:20260404T002123
CREATED:20241022T211251Z
LAST-MODIFIED:20260112T230233Z
UID:10004876-1769596200-1769601600@lbdpcn.com
SUMMARY:Grocery Store Tour
DESCRIPTION:Length: 60 Minutes \nIn-Person at a local grocery store. \nMore details provided upon registration. \nTakes place in Spruce Grove/Stoney Plain area.
URL:https://lbdpcn.com/events/grocery-store-tour/2026-01-28/
LOCATION:WestView PCN\, Queen Street\, Spruce Grove\, Alberta\, T7X 2V2\, Canada
CATEGORIES:Basic Health Care,Diabetes,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5449044;-113.9072144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=WestView PCN Queen Street Spruce Grove Alberta T7X 2V2 Canada;X-APPLE-RADIUS=500;X-TITLE=Queen Street:geo:-113.9072144,53.5449044
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260212T133000
DTEND;TZID=America/Edmonton:20260212T153000
DTSTAMP:20260404T002123
CREATED:20250116T192054Z
LAST-MODIFIED:20260112T231514Z
UID:10004891-1770903000-1770910200@lbdpcn.com
SUMMARY:Mindful Eating Active Living
DESCRIPTION:This is a six-week program that helps you cultivate a healthy and satisfying relationship with food\, your body\, and physical activity. \nThis program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling you what to eat\, how much weight to lose or how much exercise you need\, this program will guide you to tune into your body’s wisdom. \nThis program will encourage you to make satisfying food choices\, develop a positive body image\, and connect with your body’s need for daily movement.
URL:https://lbdpcn.com/events/mindful-eating-active-living/2026-02-12/
LOCATION:Parkland County
CATEGORIES:Basic Health Care,Education,Exercise,Health Self Management,Healthy Eating,Nutrition
END:VEVENT
END:VCALENDAR