Leduc Beaumont Devon PCN

Virtual Drop-In Exercise Class
2028-05-11 13:30 - 14:00, 2028-05-15 13:30 - 14:00, 2028-05-18 13:30 - 14:00, 2028-05-22 13:30 - 14:00, 2028-05-25 13:30 - 14:00, 2028-05-29 13:30 - 14:00, 2028-06-01 13:30 - 14:00, 2028-06-05 13:30 - 14:00 (America/Edmonton) | Virtual, Alberta, Canada
Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises.
Classes every Monday and Thursday.

Movers & Groovers
2028-05-15 10:00 - 11:00, 2028-05-17 10:00 - 11:00, 2028-05-22 10:00 - 11:00, 2028-05-24 10:00 - 11:00, 2028-05-29 10:00 - 11:00, 2028-05-31 10:00 - 11:00, 2028-06-05 10:00 - 11:00, 2028-06-07 10:00 - 11:00 | Virtual, Alberta, Canada
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches.
Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.
Movers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact, we encourage you to attend often!
For more information, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers.
Join the class at the time of the event through the link.

Drop-In Exercise
2028-05-15 13:30 - 14:00, 2028-05-18 13:30 - 14:00, 2028-05-22 13:30 - 14:00, 2028-05-25 13:30 - 14:00, 2028-05-29 13:30 - 14:00, 2028-06-01 13:30 - 14:00, 2028-06-05 13:30 - 14:00, 2028-06-08 13:30 - 14:00 | Sherwood Park PCN, 150 Broadway Crescent #108, Sherwood Park, Alberta, T8H 0V3, Canada
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them.
Virtual class.

Balance 55+
2028-05-16 10:00 - 12:00, 2028-05-23 10:00 - 12:00, 2028-05-30 10:00 - 12:00, 2028-06-06 10:00 - 12:00 | Edmonton North PCN, Alberta, Canada
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?
If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, mobility, and balance to help achieve your fitness and health goals.

Every Tuesday at Rundle School (11005 – 34 Street)
No registration required.

MOVE
2028-05-16 13:30 - 14:30, 2028-05-23 13:30 - 14:30 | Edmonton O-day’min, 10155 120 Street, Edmonton, Alberta, Canada
MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist).
Located at the Allin Clinic, this class runs every Tuesday from 1:30 – 2:30 pm.
