BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Leduc Beaumont Devon PCN - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Leduc Beaumont Devon PCN
X-ORIGINAL-URL:https://lbdpcn.com
X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250909T100000
DTEND;TZID=America/Edmonton:20250909T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003107-1757412000-1757419200@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-09-09/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250915T093000
DTEND;TZID=America/Edmonton:20250915T113000
DTSTAMP:20260404T081023
CREATED:20241022T203730Z
LAST-MODIFIED:20260219T204629Z
UID:10004764-1757928600-1757935800@lbdpcn.com
SUMMARY:Anxiety to Calm
DESCRIPTION:Anxiety to Calm is for anyone aged 18 or older who: \n\nstruggles with anxiety\nhas felt anxiety stop them from doing their usual activities\nis held back from living their best life\nwants to learn proven skills that will help them manage their anxiety\n\n  \nYou will learn ways to help you manage your anxiety\, challenge your thoughts\, behaviours and emotions and improve your lifestyle.
URL:https://lbdpcn.com/events/anxiety-to-calm-5/2025-09-15/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Crisis and Emergency Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250916T100000
DTEND;TZID=America/Edmonton:20250916T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003108-1758016800-1758024000@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-09-16/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250918T133000
DTEND;TZID=America/Edmonton:20250918T153000
DTSTAMP:20260404T081023
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004775-1758202200-1758209400@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-09-18/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250923T100000
DTEND;TZID=America/Edmonton:20250923T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003109-1758621600-1758628800@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-09-23/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250925T133000
DTEND;TZID=America/Edmonton:20250925T153000
DTSTAMP:20260404T081023
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004776-1758807000-1758814200@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-09-25/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250926T133000
DTEND;TZID=America/Edmonton:20250926T153000
DTSTAMP:20260404T081023
CREATED:20231205T173359Z
LAST-MODIFIED:20250922T163954Z
UID:10004833-1758893400-1758900600@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-2/2025-09-26/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250926T133000
DTEND;TZID=America/Edmonton:20250926T153000
DTSTAMP:20260404T081023
CREATED:20250116T190758Z
LAST-MODIFIED:20251112T184701Z
UID:10004798-1758893400-1758900600@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-3/2025-09-26/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250930T100000
DTEND;TZID=America/Edmonton:20250930T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003110-1759226400-1759233600@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-09-30/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251002T133000
DTEND;TZID=America/Edmonton:20251002T153000
DTSTAMP:20260404T081023
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004777-1759411800-1759419000@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-02/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251007T100000
DTEND;TZID=America/Edmonton:20251007T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003111-1759831200-1759838400@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-10-07/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251007T180000
DTEND;TZID=America/Edmonton:20251007T193000
DTSTAMP:20260404T081023
CREATED:20250821T204137Z
LAST-MODIFIED:20250825T164711Z
UID:10004756-1759860000-1759865400@lbdpcn.com
SUMMARY:Best Weight - Your Journey to Better Health
DESCRIPTION:Join us as the Registered Nurse and Registered Dietitian from the Leduc Beaumont Devon Primary Care Network share insights on achieving and maintaining a healthy weight. We will cover factors that influence weight\, practical strategies for weight management\, and approaches to goal setting and behaviour change. We will also briefly discuss weight management medications. \nTo register\, call the Leduc Public Library at 780-986-2637.
URL:https://lbdpcn.com/events/best-weight-your-journey-to-better-health/
LOCATION:Leduc Public Library\, 2 Alexandra Park\, Leduc\, Alberta\, T9E 4C4\, Canada
CATEGORIES:Education,Health Self Management,Healthy Eating,Nutrition
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/08/Best-Weight-F-B-2025.jpg
GEO:53.2611309;-113.5499304
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Leduc Public Library 2 Alexandra Park Leduc Alberta T9E 4C4 Canada;X-APPLE-RADIUS=500;X-TITLE=2 Alexandra Park:geo:-113.5499304,53.2611309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251009T133000
DTEND;TZID=America/Edmonton:20251009T153000
DTSTAMP:20260404T081023
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004778-1760016600-1760023800@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251014T100000
DTEND;TZID=America/Edmonton:20251014T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003112-1760436000-1760443200@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-10-14/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251014T173000
DTEND;TZID=America/Edmonton:20251014T193000
DTSTAMP:20260404T081023
CREATED:20231205T173359Z
LAST-MODIFIED:20250922T163954Z
UID:10004834-1760463000-1760470200@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-2/2025-10-14/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251014T173000
DTEND;TZID=America/Edmonton:20251014T193000
DTSTAMP:20260404T081023
CREATED:20241022T205437Z
LAST-MODIFIED:20250922T163520Z
UID:10004794-1760463000-1760470200@lbdpcn.com
SUMMARY:Eating in the Now
DESCRIPTION:Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. \n\nlearning the difference between emotional and physical hunger cues\ngaining a sense of body wisdom\nmaking peace with food\ndeveloping mindful eating techniques\n\nThis program may be right for you if you: \n\nfeel trapped in a dieting cycle\nhave food and body issues\nfeel out of control with food\nwant to develop mindful eating habits\n\n6-part series
URL:https://lbdpcn.com/events/eating-in-the-now/2025-10-14/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Education,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251014T173000
DTEND;TZID=America/Edmonton:20251014T193000
DTSTAMP:20260404T081023
CREATED:20250116T190758Z
LAST-MODIFIED:20251112T184701Z
UID:10004799-1760463000-1760470200@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-3/2025-10-14/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251016T133000
DTEND;TZID=America/Edmonton:20251016T153000
DTSTAMP:20260404T081023
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004779-1760621400-1760628600@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-16/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T100000
DTEND;TZID=America/Edmonton:20251021T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003113-1761040800-1761048000@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-10-21/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T173000
DTEND;TZID=America/Edmonton:20251021T193000
DTSTAMP:20260404T081023
CREATED:20241022T205437Z
LAST-MODIFIED:20250922T163520Z
UID:10004828-1761067800-1761075000@lbdpcn.com
SUMMARY:Eating in the Now
DESCRIPTION:Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. \n\nlearning the difference between emotional and physical hunger cues\ngaining a sense of body wisdom\nmaking peace with food\ndeveloping mindful eating techniques\n\nThis program may be right for you if you: \n\nfeel trapped in a dieting cycle\nhave food and body issues\nfeel out of control with food\nwant to develop mindful eating habits\n\n6-part series
URL:https://lbdpcn.com/events/eating-in-the-now/2025-10-21/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Education,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T153000
DTSTAMP:20260404T081023
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004780-1761226200-1761233400@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-23/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251024T100000
DTEND;TZID=America/Edmonton:20251024T120000
DTSTAMP:20260404T081023
CREATED:20230110T214215Z
LAST-MODIFIED:20250821T215248Z
UID:10004795-1761300000-1761307200@lbdpcn.com
SUMMARY:Eating the Mediterranean Way
DESCRIPTION:The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease\, cancer\, high blood pressure\, and helps with weight management. This way of eating is popular in countries such as Greece\, Italy\, Morocco and Spain. Learn how incorporating foods like vegetables\, fruits\, lentils\, lean proteins and nuts can be beneficial to your health and well-being.
URL:https://lbdpcn.com/events/eating-the-mediterranean-way/2025-10-24/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T100000
DTEND;TZID=America/Edmonton:20251028T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003114-1761645600-1761652800@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-10-28/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T173000
DTEND;TZID=America/Edmonton:20251028T193000
DTSTAMP:20260404T081023
CREATED:20231205T173359Z
LAST-MODIFIED:20250922T163954Z
UID:10004835-1761672600-1761679800@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-2/2025-10-28/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T173000
DTEND;TZID=America/Edmonton:20251028T193000
DTSTAMP:20260404T081023
CREATED:20241022T205437Z
LAST-MODIFIED:20250922T163520Z
UID:10004829-1761672600-1761679800@lbdpcn.com
SUMMARY:Eating in the Now
DESCRIPTION:Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. \n\nlearning the difference between emotional and physical hunger cues\ngaining a sense of body wisdom\nmaking peace with food\ndeveloping mindful eating techniques\n\nThis program may be right for you if you: \n\nfeel trapped in a dieting cycle\nhave food and body issues\nfeel out of control with food\nwant to develop mindful eating habits\n\n6-part series
URL:https://lbdpcn.com/events/eating-in-the-now/2025-10-28/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Education,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T173000
DTEND;TZID=America/Edmonton:20251028T193000
DTSTAMP:20260404T081023
CREATED:20250116T190758Z
LAST-MODIFIED:20251112T184701Z
UID:10004800-1761672600-1761679800@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-3/2025-10-28/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251029T170000
DTEND;TZID=America/Edmonton:20251029T183000
DTSTAMP:20260404T081023
CREATED:20250922T162113Z
LAST-MODIFIED:20260112T223010Z
UID:10004818-1761757200-1761762600@lbdpcn.com
SUMMARY:Digital Wellness
DESCRIPTION:This is a free\, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health\, and learn practical techniques you can use to modify your screen habits and improve your digital wellness. \nSuitable for: adults 18 and up \nWhen: Wednesday\, January 28\, from 6:30-8:00 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – in the area below\, click the + sign to add one or more tickets then click Get Tickets and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://lbdpcn.com/events/digital-wellness/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251104T100000
DTEND;TZID=America/Edmonton:20251104T120000
DTSTAMP:20260404T081023
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003115-1762250400-1762257600@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-11-04/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251104T173000
DTEND;TZID=America/Edmonton:20251104T193000
DTSTAMP:20260404T081023
CREATED:20241022T205437Z
LAST-MODIFIED:20250922T163520Z
UID:10004830-1762277400-1762284600@lbdpcn.com
SUMMARY:Eating in the Now
DESCRIPTION:Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. \n\nlearning the difference between emotional and physical hunger cues\ngaining a sense of body wisdom\nmaking peace with food\ndeveloping mindful eating techniques\n\nThis program may be right for you if you: \n\nfeel trapped in a dieting cycle\nhave food and body issues\nfeel out of control with food\nwant to develop mindful eating habits\n\n6-part series
URL:https://lbdpcn.com/events/eating-in-the-now/2025-11-04/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Education,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251107T133000
DTEND;TZID=America/Edmonton:20251107T153000
DTSTAMP:20260404T081023
CREATED:20231205T173359Z
LAST-MODIFIED:20250922T163954Z
UID:10004836-1762522200-1762529400@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-2/2025-11-07/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
END:VCALENDAR