Event Series Changeways

Changeways

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. 8-session series.

Event Series Cooking for One

Cooking for One

Virtual Alberta, Canada

Do you live alone and struggle to cook for yourself? Maybe the motivation just isn’t there or you wonder what to do with all those leftovers! This class explores how […]