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X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
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DTSTART;TZID=America/Edmonton:20260601T181500
DTEND;TZID=America/Edmonton:20260601T201500
DTSTAMP:20260405T133538
CREATED:20250513T212142Z
LAST-MODIFIED:20260313T163329Z
UID:10004904-1780337700-1780344900@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. \n6-week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-3-2/2026-06-01/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.4633987;-113.4956335
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DTSTART;TZID=America/Edmonton:20260602T100000
DTEND;TZID=America/Edmonton:20260602T120000
DTSTAMP:20260405T133538
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003145-1780394400-1780401600@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2026-06-02/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
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DTSTART;TZID=America/Edmonton:20260604T181500
DTEND;TZID=America/Edmonton:20260604T201500
DTSTAMP:20260405T133538
CREATED:20231205T165652Z
LAST-MODIFIED:20260219T204220Z
UID:10004906-1780596900-1780604100@lbdpcn.com
SUMMARY:Emotional Regulation
DESCRIPTION:For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. \nThis is a 6-week series.
URL:https://lbdpcn.com/events/emotional-regulation-2-2/2026-06-04/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.4633987;-113.4956335
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260609T100000
DTEND;TZID=America/Edmonton:20260609T120000
DTSTAMP:20260405T133538
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003146-1780999200-1781006400@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2026-06-09/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260612T100000
DTEND;TZID=America/Edmonton:20260612T113000
DTSTAMP:20260405T133538
CREATED:20211207T215414Z
LAST-MODIFIED:20260312T220056Z
UID:10004871-1781258400-1781263800@lbdpcn.com
SUMMARY:Healthy Meal Planning
DESCRIPTION:Have You Ever Tried Planning a Week’s Worth of Food?\nDoes it seem like this would take too much time? After doing this\, meal planning in advance should help you save time in your busy week. Join us and learn skills to break menu planning down into simple steps. A dietitian will help you consider what you need to get started\, and how to work around your busy schedule and family commitments. \nVirtual and in-person classes – please see dates.
URL:https://lbdpcn.com/events/meal-planning-3/2026-06-12/
LOCATION:Edmonton O-day’min\, 10155 120 Street\, Edmonton\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5427482;-113.5281666
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DTSTART;TZID=America/Edmonton:20260616T100000
DTEND;TZID=America/Edmonton:20260616T120000
DTSTAMP:20260405T133538
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003147-1781604000-1781611200@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2026-06-16/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260623T100000
DTEND;TZID=America/Edmonton:20260623T120000
DTSTAMP:20260405T133538
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003148-1782208800-1782216000@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2026-06-23/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260630T100000
DTEND;TZID=America/Edmonton:20260630T120000
DTSTAMP:20260405T133538
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003149-1782813600-1782820800@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2026-06-30/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
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