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DTSTART;TZID=America/Edmonton:20230213T133000
DTEND;TZID=America/Edmonton:20230213T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001123-1676295000-1676296800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-02-13/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230216T133000
DTEND;TZID=America/Edmonton:20230216T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001124-1676554200-1676556000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-02-16/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230216T180000
DTEND;TZID=America/Edmonton:20230216T193000
DTSTAMP:20260403T152223
CREATED:20210420T211931Z
LAST-MODIFIED:20230110T222559Z
UID:10001343-1676570400-1676575800@lbdpcn.com
SUMMARY:Living with Osteoarthritis
DESCRIPTION:Learn about the symptoms and risks related to arthritis. Find out about essential practices to manage chronic joint symptoms and pain.
URL:https://lbdpcn.com/events/osteoarthritis/2023-02-16/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230220
DTEND;VALUE=DATE:20230221
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000957-1676851200-1676937599@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-02-20/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230220T133000
DTEND;TZID=America/Edmonton:20230220T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001125-1676899800-1676901600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-02-20/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230223T133000
DTEND;TZID=America/Edmonton:20230223T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001126-1677159000-1677160800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-02-23/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230227
DTEND;VALUE=DATE:20230228
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000958-1677456000-1677542399@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-02-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230227T133000
DTEND;TZID=America/Edmonton:20230227T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001127-1677504600-1677506400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-02-27/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230302T133000
DTEND;TZID=America/Edmonton:20230302T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001128-1677763800-1677765600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-02/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230306
DTEND;VALUE=DATE:20230307
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000959-1678060800-1678147199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-03-06/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230306T133000
DTEND;TZID=America/Edmonton:20230306T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001129-1678109400-1678111200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-06/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230309T133000
DTEND;TZID=America/Edmonton:20230309T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001130-1678368600-1678370400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-09/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230313
DTEND;VALUE=DATE:20230314
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000960-1678665600-1678751999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-03-13/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230313T133000
DTEND;TZID=America/Edmonton:20230313T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001131-1678714200-1678716000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-13/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230316T133000
DTEND;TZID=America/Edmonton:20230316T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001132-1678973400-1678975200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-16/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230321
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000961-1679270400-1679356799@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-03-20/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230320T133000
DTEND;TZID=America/Edmonton:20230320T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001133-1679319000-1679320800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-20/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230323T133000
DTEND;TZID=America/Edmonton:20230323T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001134-1679578200-1679580000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-23/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230327
DTEND;VALUE=DATE:20230328
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000962-1679875200-1679961599@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-03-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230327T133000
DTEND;TZID=America/Edmonton:20230327T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001135-1679923800-1679925600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-27/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230330T133000
DTEND;TZID=America/Edmonton:20230330T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001136-1680183000-1680184800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-03-30/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230403
DTEND;VALUE=DATE:20230404
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000963-1680480000-1680566399@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-04-03/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230403T133000
DTEND;TZID=America/Edmonton:20230403T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001137-1680528600-1680530400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-04-03/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230406T133000
DTEND;TZID=America/Edmonton:20230406T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001138-1680787800-1680789600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-04-06/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230410
DTEND;VALUE=DATE:20230411
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000964-1681084800-1681171199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-04-10/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230410T133000
DTEND;TZID=America/Edmonton:20230410T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001139-1681133400-1681135200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-04-10/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230412T133000
DTEND;TZID=America/Edmonton:20230412T150000
DTSTAMP:20260403T152223
CREATED:20210420T211931Z
LAST-MODIFIED:20230110T222559Z
UID:10001344-1681306200-1681311600@lbdpcn.com
SUMMARY:Living with Osteoarthritis
DESCRIPTION:Learn about the symptoms and risks related to arthritis. Find out about essential practices to manage chronic joint symptoms and pain.
URL:https://lbdpcn.com/events/osteoarthritis/2023-04-12/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230413T133000
DTEND;TZID=America/Edmonton:20230413T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001140-1681392600-1681394400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-04-13/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230417
DTEND;VALUE=DATE:20230418
DTSTAMP:20260403T152223
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10000965-1681689600-1681775999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2023-04-17/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230417T133000
DTEND;TZID=America/Edmonton:20230417T140000
DTSTAMP:20260403T152223
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001141-1681738200-1681740000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2023-04-17/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
END:VCALENDAR