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DTSTART;TZID=America/Edmonton:20250603T180000
DTEND;TZID=America/Edmonton:20250603T200000
DTSTAMP:20260403T183028
CREATED:20250513T212142Z
LAST-MODIFIED:20260313T163329Z
UID:10003060-1748973600-1748980800@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. \n6-week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-3-2/2025-06-03/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250604T130000
DTEND;TZID=America/Edmonton:20250604T150000
DTSTAMP:20260403T183028
CREATED:20220725T152848Z
LAST-MODIFIED:20250314T174253Z
UID:10003082-1749042000-1749049200@lbdpcn.com
SUMMARY:Moving on With Persistent Pain
DESCRIPTION:Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. \nOnline via Zoom\, 4-part series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain-2/2025-06-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Exercise,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250605T190000
DTEND;TZID=America/Edmonton:20250605T210000
DTSTAMP:20260403T183028
CREATED:20230920T220223Z
LAST-MODIFIED:20250314T173926Z
UID:10003079-1749150000-1749157200@lbdpcn.com
SUMMARY:Journey Through Grief
DESCRIPTION:Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom\, 4-part session. \n 
URL:https://lbdpcn.com/events/journey-through-grief/2025-06-05/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/09/Alberta-Journeying-Through-Grief-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250723T180000
DTEND;TZID=America/Edmonton:20250723T193000
DTSTAMP:20260403T183028
CREATED:20231205T165652Z
LAST-MODIFIED:20260219T204220Z
UID:10004761-1753293600-1753299000@lbdpcn.com
SUMMARY:Emotional Regulation
DESCRIPTION:For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. \nThis is a 6-week series.
URL:https://lbdpcn.com/events/emotional-regulation-2-2/2025-07-23/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250915T093000
DTEND;TZID=America/Edmonton:20250915T113000
DTSTAMP:20260403T183028
CREATED:20241022T203730Z
LAST-MODIFIED:20260219T204629Z
UID:10004764-1757928600-1757935800@lbdpcn.com
SUMMARY:Anxiety to Calm
DESCRIPTION:Anxiety to Calm is for anyone aged 18 or older who: \n\nstruggles with anxiety\nhas felt anxiety stop them from doing their usual activities\nis held back from living their best life\nwants to learn proven skills that will help them manage their anxiety\n\n  \nYou will learn ways to help you manage your anxiety\, challenge your thoughts\, behaviours and emotions and improve your lifestyle.
URL:https://lbdpcn.com/events/anxiety-to-calm-5/2025-09-15/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Crisis and Emergency Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250918T133000
DTEND;TZID=America/Edmonton:20250918T153000
DTSTAMP:20260403T183028
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004775-1758202200-1758209400@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-09-18/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250925T133000
DTEND;TZID=America/Edmonton:20250925T153000
DTSTAMP:20260403T183028
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004776-1758807000-1758814200@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-09-25/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251002T133000
DTEND;TZID=America/Edmonton:20251002T153000
DTSTAMP:20260403T183028
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004777-1759411800-1759419000@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-02/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251009T133000
DTEND;TZID=America/Edmonton:20251009T153000
DTSTAMP:20260403T183028
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004778-1760016600-1760023800@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251016T133000
DTEND;TZID=America/Edmonton:20251016T153000
DTSTAMP:20260403T183028
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004779-1760621400-1760628600@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-16/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T153000
DTSTAMP:20260403T183028
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004780-1761226200-1761233400@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-23/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260114T130000
DTEND;TZID=America/Edmonton:20260114T150000
DTSTAMP:20260403T183028
CREATED:20251104T232132Z
LAST-MODIFIED:20260106T224108Z
UID:10004840-1768395600-1768402800@lbdpcn.com
SUMMARY:Anxiety to Calm
DESCRIPTION:***This class is now full.** \nAnxiety to Calm is a simple\, positive\, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. \n8-part series\, January 14 – March 4\, 1:00 – 3:00 pm. \nThe LBDPCN Mental Health Therapist will facilitate this session\, which will be held virtually over Zoom. After you register\, a staff member will contact you with details and the link to join the class.
URL:https://lbdpcn.com/events/anxiety-to-calm-8/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/11/Anxiety-to-Calm-FB-Jan2026.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260120T133000
DTEND;TZID=America/Edmonton:20260120T153000
DTSTAMP:20260403T183028
CREATED:20231205T164605Z
LAST-MODIFIED:20260219T204745Z
UID:10004883-1768915800-1768923000@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.\n6 week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-2-2/2026-01-20/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260128T173000
DTEND;TZID=America/Edmonton:20260128T193000
DTSTAMP:20260403T183028
CREATED:20241213T182007Z
LAST-MODIFIED:20260112T231354Z
UID:10004889-1769621400-1769628600@lbdpcn.com
SUMMARY:Journeying Through Grief
DESCRIPTION:Did you know there are 40 different types of loss that can incur over a lifetime? If you are experiencing grief\, join Journeying Through Grief for an eight week class that will help you learn skills to cope with grief more effectively.
URL:https://lbdpcn.com/events/journeying-through-grief-2/2026-01-28/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260128T180000
DTEND;TZID=America/Edmonton:20260128T200000
DTSTAMP:20260403T183028
CREATED:20260112T224122Z
LAST-MODIFIED:20260112T224122Z
UID:10004855-1769623200-1769630400@lbdpcn.com
SUMMARY:Changeways Youth
DESCRIPTION:January 28 @ 6:00 pm – 8:00 pm\n\n\n\nWhen: Every Wednesday\, 6:00pm-8:00pm (January 28 – March 11\, 2026)\nWhere: Fort Saskatchewan City Hall – Lang Room \nJoin FCSS for the Changeways for Youth program! Open to ages 14-18\, this group program is designed to help youth overcome stress\, anxiety\, and depression through Cognitive Beahvioural Therapy (CBT). \nWe’ll work on: \n\nSkills to challenge negative and unhelpful thinking\nWeekly goal setting\nMethods to boost your mood\nHow to create a healthy lifestyle\nBuilding a strong support network\nEngaging in a mutually supportive group setting\n\nWho is this course for?\nParticipants do not need to be referred to by a physician\, they can self refer by contacting the SPPCN. The first week is an info session where parents/guardians need to attend so we can get informed consent and participants can ensure the program is the right fit for them. To register\, call 780-410-8000
URL:https://lbdpcn.com/events/changeways-youth/
LOCATION:Fort Saskatchewan City Hall – Lang Room\, 10030 99 Ave\, Fort Saskatchewan\, Alberta\, T8L 3Y1\, Canada
CATEGORIES:Addiction and Mental Health,Teen Health,Youth
GEO:53.709868;-113.2144788
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fort Saskatchewan City Hall – Lang Room 10030 99 Ave Fort Saskatchewan Alberta T8L 3Y1 Canada;X-APPLE-RADIUS=500;X-TITLE=10030 99 Ave:geo:-113.2144788,53.709868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260203T181500
DTEND;TZID=America/Edmonton:20260203T201500
DTSTAMP:20260403T183028
CREATED:20250513T212142Z
LAST-MODIFIED:20260313T163329Z
UID:10004844-1770142500-1770149700@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. \n6-week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-3-2/2026-02-03/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260205T181500
DTEND;TZID=America/Edmonton:20260205T194500
DTSTAMP:20260403T183028
CREATED:20231205T165652Z
LAST-MODIFIED:20260219T204220Z
UID:10004845-1770315300-1770320700@lbdpcn.com
SUMMARY:Emotional Regulation
DESCRIPTION:For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. \nThis is a 6-week series.
URL:https://lbdpcn.com/events/emotional-regulation-2-2/2026-02-05/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260213T100000
DTEND;TZID=America/Edmonton:20260213T120000
DTSTAMP:20260403T183028
CREATED:20241213T181709Z
LAST-MODIFIED:20260112T231225Z
UID:10004887-1770976800-1770984000@lbdpcn.com
SUMMARY:Happiness Basics
DESCRIPTION:Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood\, increase energy levels\, and boost physical and mental health.
URL:https://lbdpcn.com/events/happiness-basics-5/2026-02-13/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260305T133000
DTEND;TZID=America/Edmonton:20260305T153000
DTSTAMP:20260403T183028
CREATED:20210413T211918Z
LAST-MODIFIED:20260112T231105Z
UID:10004886-1772717400-1772724600@lbdpcn.com
SUMMARY:Emotional Regulation
DESCRIPTION:In this class\, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between emotions\, thoughts\, and behaviours. There will also be practical learnings for: emotional regulation\, coping skills\, mindfulness\, and relationship skills. \nDeveloped using the principles of Dialectical Behaviour Therapy\, participants will be shown techniques to practice at home in between classes. \n6-part series.
URL:https://lbdpcn.com/events/emotional-regulation-2/2026-03-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260305T173000
DTEND;TZID=America/Edmonton:20260305T193000
DTSTAMP:20260403T183028
CREATED:20231205T164605Z
LAST-MODIFIED:20260219T204745Z
UID:10004884-1772731800-1772739000@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.\n6 week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-2-2/2026-03-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260311T100000
DTEND;TZID=America/Edmonton:20260311T120000
DTSTAMP:20260403T183028
CREATED:20241022T203730Z
LAST-MODIFIED:20260219T204629Z
UID:10004882-1773223200-1773230400@lbdpcn.com
SUMMARY:Anxiety to Calm
DESCRIPTION:Anxiety to Calm is for anyone aged 18 or older who: \n\nstruggles with anxiety\nhas felt anxiety stop them from doing their usual activities\nis held back from living their best life\nwants to learn proven skills that will help them manage their anxiety\n\n  \nYou will learn ways to help you manage your anxiety\, challenge your thoughts\, behaviours and emotions and improve your lifestyle.
URL:https://lbdpcn.com/events/anxiety-to-calm-5/2026-03-11/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Crisis and Emergency Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260311T133000
DTEND;TZID=America/Edmonton:20260311T153000
DTSTAMP:20260403T183028
CREATED:20250116T192247Z
LAST-MODIFIED:20260219T213810Z
UID:10004897-1773235800-1773243000@lbdpcn.com
SUMMARY:Strategies to Manage ADHD
DESCRIPTION:This four-week\, interactive class provides you with practical tools for people living with ADHD. We focus on strategies that target memory\, organization\, and emotion regulation. \nThere is also a psychoeducational component for those who have been recently diagnosed with ADHD and want to learn more.
URL:https://lbdpcn.com/events/strategies-to-manage-adhd/2026-03-11/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260409T181500
DTEND;TZID=America/Edmonton:20260409T201500
DTSTAMP:20260403T183028
CREATED:20231205T165652Z
LAST-MODIFIED:20260219T204220Z
UID:10004905-1775758500-1775765700@lbdpcn.com
SUMMARY:Emotional Regulation
DESCRIPTION:For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. \nThis is a 6-week series.
URL:https://lbdpcn.com/events/emotional-regulation-2-2/2026-04-09/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260504T100000
DTEND;TZID=America/Edmonton:20260504T120000
DTSTAMP:20260403T183028
CREATED:20241213T182007Z
LAST-MODIFIED:20260112T231354Z
UID:10004890-1777888800-1777896000@lbdpcn.com
SUMMARY:Journeying Through Grief
DESCRIPTION:Did you know there are 40 different types of loss that can incur over a lifetime? If you are experiencing grief\, join Journeying Through Grief for an eight week class that will help you learn skills to cope with grief more effectively.
URL:https://lbdpcn.com/events/journeying-through-grief-2/2026-05-04/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260505T173000
DTEND;TZID=America/Edmonton:20260505T193000
DTSTAMP:20260403T183028
CREATED:20231205T164605Z
LAST-MODIFIED:20260219T204745Z
UID:10004912-1778002200-1778009400@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.\n6 week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-2-2/2026-05-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260506T180000
DTEND;TZID=America/Edmonton:20260506T191500
DTSTAMP:20260403T183028
CREATED:20260112T231008Z
LAST-MODIFIED:20260112T231008Z
UID:10004885-1778090400-1778094900@lbdpcn.com
SUMMARY:Child and Parent Anxiety
DESCRIPTION:This interactive program helps parents and children identify the symptoms related to anxiety and teaches them ways to cope using physical movement\, nutrition\, and practical strategies to challenge anxious thoughts. \nThis class is for children 6-12 years of age. A parent\, or both parents MUST attend along with their child(ren) for the full six-week duration of the program. (Parents can alternate attendance i.e. mom can come one week and dad the next etc).
URL:https://lbdpcn.com/events/child-and-parent-anxiety/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Childhood Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260515T133000
DTEND;TZID=America/Edmonton:20260515T153000
DTSTAMP:20260403T183028
CREATED:20211008T203912Z
LAST-MODIFIED:20260112T231907Z
UID:10004896-1778851800-1778859000@lbdpcn.com
SUMMARY:Relationships in Motion
DESCRIPTION:Learn skills and strategies to improve their relationships – family\, personal\, or work. Topics covered in the class include ways to better to understand yourself and the other person\, increasing healthy communication\, managing conflict\, and how to cope with intense emotions. \n8-part series.
URL:https://lbdpcn.com/events/relationships-in-motion/2026-05-15/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260525T133000
DTEND;TZID=America/Edmonton:20260525T153000
DTSTAMP:20260403T183028
CREATED:20241213T181709Z
LAST-MODIFIED:20260112T231225Z
UID:10004888-1779715800-1779723000@lbdpcn.com
SUMMARY:Happiness Basics
DESCRIPTION:Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood\, increase energy levels\, and boost physical and mental health.
URL:https://lbdpcn.com/events/happiness-basics-5/2026-05-25/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260601T181500
DTEND;TZID=America/Edmonton:20260601T201500
DTSTAMP:20260403T183028
CREATED:20250513T212142Z
LAST-MODIFIED:20260313T163329Z
UID:10004904-1780337700-1780344900@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. \n6-week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-3-2/2026-06-01/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260604T181500
DTEND;TZID=America/Edmonton:20260604T201500
DTSTAMP:20260403T183028
CREATED:20231205T165652Z
LAST-MODIFIED:20260219T204220Z
UID:10004906-1780596900-1780604100@lbdpcn.com
SUMMARY:Emotional Regulation
DESCRIPTION:For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. \nThis is a 6-week series.
URL:https://lbdpcn.com/events/emotional-regulation-2-2/2026-06-04/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
END:VCALENDAR