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Beyond Bump to Birth: The Fourth Trimester Reset
October 14 @ 5:30 pm - 7:30 pm
Nobody hands you a manual when you leave the hospital, so let’s fix that!
This session covers what’s normal in the postpartum “fourth trimester”. We will cover how to care for vaginal or c-section scarring, diastasis recti, urinary leakage, pelvic heaviness, and the “wait, is this normal?” moments. We will discuss how to safely return to exercise, even running. Led by a pelvic health physiotherapist, it’s judgment-free and question-friendly.
Ideal for: moms fresh into the fourth trimester (though all stages are welcome)
PLEASE NOTE: Due to space limitations, attendance is restricted to registered participants and their infants (if required) only.
