Anxiety To Calm

Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone.

8-part series, October 7 – December 2 (no class on November 11th), 1:30 – 3:30 pm.

The LBDPCN Mental Health Therapist will facilitate this session, which will be held virtually over Zoom. After you register, a staff member will contact you with details and the link to join the class.