Learn ways to manage pain including planning your activities to improve stamina and energy while preventing flare up. You will also explore the relationship between anxiety and stress and pain […]
Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing […]
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. […]