Emotional Regulation

Virtual Alberta

For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. […]

Recurring Event Relaxation


Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton

Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation. This is a 4-part series, in-person.