Diabetes 201 – Managing Food and Lifestyles with Diabetes
Virtual AlbertaLearn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the […]
Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the […]
This workshop is open to anyone over the age of 18 who wishes to complete their Personal Directives and Enduring Power of Attorney legal paperwork. In-person workshop.
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. […]
Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation. This is a 4-part series, in-person.